Fitness on Friday

 Fitness on Friday


It’s Friday, yipee…oh, but I have to work tomorrow. This week was same same, gained none, lost none…walked everyday, went to the gym on Thursday, did a Cardio DVD at home, I really liked the DVD. Before I did not believe that walking works, but now I am a believer, walking does work. After all, fat is the fuel used when you are walking. Have a good Friday.  Check out the other participants here.


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3 thoughts on “Fitness on Friday

  1. Glad to see that you didn’t have a weight gain. I had the same thought about walking. I’m a believer too. There has been weeks that all I did was walk and I lost a pound or so.

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