It’s Friday, yipee…oh, but I have to work tomorrow. This week was same same, gained none, lost none…walked everyday, went to the gym on Thursday, did a Cardio DVD at home, I really liked the DVD. Before I did not believe that walking works, but now I am a believer, walking does work. After all, fat is the fuel used when you are walking. Have a good Friday. Check out the other participants here.