I have the day off from my regular job but I am going to work at my other job…a change is as good as a rest. This week I walked as usual, it is really getting hot here and so I am starting to walk indoors. I went to the gym only once, I am trying to increase my speed and I was given a workout that helps in that. In the gym I go to, you have to run 14 laps to make a mile (I know, makes me feel dizzy at times) so I would sprint one lap, jog one lap until I ran a mile. I was dying at the end. I am told it works so I am hanging in there. I hope you have a good friday and enjoy your weekend too.
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