I was dreading this week’s weigh in, mainly because, at the last weigh in, I had gained a little over a pound. So, when she said good job, I was tres excited. This week was about tracking and writing everything down that you eat. I need to do a better job of doing that, I find that if I do not write it down, I tend to eat more. I got myself some cards to help me with strength exercises and I love them. They are fun to use. 
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