30 Day Shred

I was in Target the other day, had a Target card and was looking for stuff to buy for myself and so I decided to by one of Jillian’s DVDs.  It’s called 30 Day Shred.  It’s an old DVD, as in, she has had others after that, this was one was on sale.  It is killing me!  It is a 3-2-1 system, 3 minutes of strength, 2 minutes of Cardio and 1 minute of Abs, for a 3 circuits.  It does go fast and by the time you are done, you are sweating away.  I have missed one or two days already but I am going to try and do it to the end of the month.  Anyone use this DVD before?

6 thoughts on “30 Day Shred

  1. Good to hear from you! I hear you on the busy, busy, busy thing! I hope you get a little break when Christmas rolls around.

    I’ve never heard of the Shred DVD. I may have to check it out. How long is the workout? I’m looking for something fairly intense that I can do quickly – time is kind of at a premium these days.


  2. Sayre, this one is only 20 minutes, it has level one, two and three and I am dying on level one. THe whole DVD is 60 minutes, and you need weights though. I am using 5 pound hand weights and they are too heavy. I think she uses 3 pounds in the DVD. I will let you know if it works Sayre


  3. Oh, this apron brings back good memories for me Gracie. My favorite 80+ year old aunt always ties on an apron when she’s in the kitchen–and it must have a pocket. And these holiday aprons are just so much a tradition–love seeing them.

    I hope you and your little family have a joyful Christmas and all the best to you in 2010.


  4. Hey, Grace! Thanks for checking in at my blog. I’ve been thinking about you and wondering how you were doing. Sounds like you’ve got your plan ready to put into action! My boy went walking with me today, which was wonderful. He’s a little heavy and could use a little help. I disguise it as helping me – which seems to work beautifully!


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